THE GYM FOR FITNESS IN Powhatan
PEOPLE INSPIRING
CHANGE
Powhatan's Home Of Fitness in a fun, family environment
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE?
Join a community of like-minded people who motivate and lift each other up. You belong – this is your tribe!
FEELING
LOST IN THE GYM?
Gain confidence in the gym and learn new movements with the help and guidance of our experienced trainers!
feeling like you
never have time?
Make time for yourself and get more done in less time with the help of our trainers who keep you focused!
NOT HAVING A
SOLID GAME PLAN?
build new habits around fitness, nutrition, and recovery to hit your goals while keeping it fun!
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
EF CityCircuit
EF CityCircuit is a combo of different workout stations designed for muscle building, strength training, fat burning, and cardio workout designed to keep you moving and burning calories. It’s like having a personal trainer in a group setting.
GROUP BASED
Lower Body Blast
Lift, firm and shape your booty and total lower body in our 60 min lower body blast!
GROUP BASED
Core & Upper Body Class
Core Fit teaches your body how to move optimally by using your core muscles to increase stability, strength and stay pain free.
ONE-ON-ONE
PERSONAL TRAINING
Personalized training for your health and fitness journey. Individualized instruction on form and technique to help you meet your goals.
GROUP BASED
Wise Warriors (60+)
Our Senior Fit class will focus on helping build muscles for everyday activities and prevent muscle loss, balance, flexibility, and overall mobility!
Group based
Yoga
The benefits of yoga are endless. Yoga improves flexibility, blood flow, heart rate and blood pressure. Yoga also helps with decreased anxiety, and improved mood and sleep.
habit shifting
NUTRITION Services
DON'T JUST TAKE OUR WORD FOR IT
WHAT Powhatan LOCALS ARE SAYING...
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with one of our coaches about what you are looking to achieve and see how we can help get you there!
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have down the basics, have fun showing up to new workouts each day!
EPIC Fit
OUR CURRENT SCHEDULE
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We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!
